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Non-Veg

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Crispy Oven-Roasted Rosemary Chicken with Sausage and Potatoes

I have had to adapt all my cooking to avoid anything that can induce heartburn. There are so many things I can’t eat, I was about to despair of ever figuring out anything tasty I could cook. After much browsing, I came up with this fabulous recipe. All of my friends now make this recipe, so it’s not just for heartburn sufferers! Of course, you can always add garlic or onion, but I guarantee you won’t miss them! I usually use chicken thighs and the only sausage I can eat is bratwurst, but Italian would be yummy, of course.

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Crispy Rosemary Chicken and Fries

This one-pan crispy rosemary chicken and fries is ready in 15 minutes. Rosemary, garlic, and oregano create a mouth-watering aroma. If using dried herbs in place of fresh, use 1/3 the amount. The potatoes are crispy like French fries; just serve with ketchup. Kids love this!

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Keto Chicken and Broccoli Casserole

This casserole is great for using up leftover chicken and cooked broccoli. Use any combination of cooked chicken — dark and white, all dark, or all white. I used chicken thighs. It’s a keto recipe, to boot!

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Keto Fried Chicken

This quick and easy fried chicken recipe is perfect for the keto diet. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil.

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