Whole30 Asian Slow Cooker Braised Short Ribs

Short ribs are well worth the investment; in this recipe, they are fall-off-the-bone tender, slightly sweet, and even paleo friendly! Serve over cauliflower rice.

Basic Details:

Prep time:

5 mins

Cook Time:

6 hrs 10 mins

Total Time:

6 hrs 15 mins

Servings:

6

Yield:

6 servings

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Ingredients

  • 2 ½ pounds beef short ribs, or more to taste
  • 2 tablespoons coconut oil
  • sea salt and freshly ground black pepper to taste
  • 2 large sweet onions, peeled and quartered
  • 1 stalk celery, chopped
  • 4 carrots, cut into bite-sized pieces
  • 1 cinnamon stick
  • 1 cup beef broth
  • ¼ cup coconut aminos (soy-free seasoning sauce)
  • 1 tablespoon fish sauce
  • 1 teaspoon ground ginger
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons arrowroot powder (Optional)
  • 3 green onions, chopped

Directions

  1. Season short ribs liberally on all sides with sea salt and cracked black pepper.

  2. Heat coconut oil in a large, deep skillet over medium-high heat and brown short ribs and onions in batches on all sides, 5 to 8 minutes. Place ribs and onion in a slow cooker. Add celery, carrots, and cinnamon stick.

  3. Stir beef broth, coconut aminos, fish sauce, ginger, garlic, salt, and pepper together in a bowl and pour over ingredients in the slow cooker. Cover with a lid.

  4. Cook on Low until ribs are cooked through and flavors are well combined, 6 to 8 hours. Remove ribs. Raise heat to High and stir in arrowroot powder. Cook until sauce is slightly thickened, about 5 minutes. Serve ribs topped with sauce and chopped green onions.

Cook’s Note:

Use 2 to 3 pounds of short ribs for this recipe, depending on size.

Easy Cleanup

Try using a liner in your slow cooker for easier cleanup

Nutrition Facts (per serving)

Calories

507

Fat

40g

Carbs

17g

Protein

20g