Seared Scallops with Spicy Papaya Sauce

I made this for my husbands birthday, and it was a hit. We both ooohed and aaahed throughout dinner.

Basic Details:

Prep time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

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Ingredients

Original recipe (1X) yields 4 servings

  • 1 small papaya – peeled, seeded and chopped
  • 1 red bell pepper, chopped
  • ½ red onion, chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced jalapeno peppers
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour
  •  teaspoon ground black pepper
  • 1 pound sea scallops

Directions

  1. In a medium bowl, combine papaya, red pepper, jalapeno onion, lime juice, cilantro, and 1/4 teaspoon salt. Set aside.

  2. In a large sealable bag, combine flour, black pepper, and remaining 3/4 teaspoon salt. Add scallops, and shake to coat.

  3. In a large skillet, heat oil over medium heat. Add scallops; cook and stir until golden. Serve scallops over papaya sauce.

Nutrition Facts (per serving)

Calories

224

Fat

5g

Carbs

16g

Protein

30g