Mediterranean Fish Soup

This is a delicious fish stew with Mediterranean flavors. If you prefer a heartier soup, add more fish.

Basic Details:

Prep time:

15 mins

Cook Time:

4 hrs 15 mins

Total Time:

4 hrs 30 mins

Servings:

6

Yield:

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Ingredients

Original recipe (1X) yields 6 servings

  • 2 (14 ounce) cans chicken broth
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 onion, chopped
  • ½ green bell pepper, chopped
  • 1 (8 ounce) can tomato sauce
  • ½ cup orange juice
  • ½ cup dry white wine
  • 2 ½ ounces canned mushrooms
  • ¼ cup sliced black olives
  • 2 bay leaves
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • ¼ teaspoon fennel seed, crushed
  •  teaspoon ground black pepper
  • 1 pound medium shrimp – peeled and deveined
  • 1 pound cod fillets, cubed

 

 

Directions

  1. Place broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper into a slow cooker. Cook on Low until vegetables are crisp-tender, 4 to 4 1/2 hours.

  2. Stir in shrimp and cod. Continue cooking until shrimp are opaque, 15 to 30 minutes. Discard bay leaves before serving.

Nutrition Facts (per serving)

Calories

222

Fat

3g

Carbs

12g

Protein

31g