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Instant Pot Keto Chicken and Kale Stew

Try this Instant Pot kale soup. It is a quick and easy stew with incredibly tender chicken cooked in diced tomatoes. I added kale for extra green power! Serve over cauli-rice for a complete and perfect keto meal.

Basic Details:

Prep time:

10 mins

Cook Time:

30 mins

Total Time:

55 mins

Servings:

4

Yield:

Image (44)

Ingredients

  • 1 tablespoon butter
  • ½ onion, chopped
  • 2 boneless chicken breasts, diced
  • 1 (14.5 ounce) can diced tomatoes
  • 3 cups chopped kale
  • 1 cup chicken broth
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ¼ teaspoon ground black pepper

 

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Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add butter to the pot. Cook and stir onion in hot butter until soft and tender, about 3 minutes. Add chicken; cook and stir until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper into the pot. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure using the natural-release method according to manufacturer’s instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid.

    Instant Pot Keto Chicken and Kale Stew

Nutrition Facts (per serving)

Calories

132

Fat

4g

Carbs

9g

Protein

13g