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Easy Asparagus

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

Basic Details:

Prep time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

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Ingredients

  • 1 tablespoon olive oil
  • ¼ cup sliced purple onion
  • 1 clove garlic, chopped
  • salt and pepper to taste
  • lemon pepper to taste
  • 10 spears fresh asparagus
  • 2 tablespoons white wine
  • 1 tablespoon Parmesan cheese
  • 1 tablespoon crushed whole wheat crackers

Directions

  1. Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.

  2. Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Nutrition Facts (per serving)

Calories

123

Fat

8g

Carbs

8g

Protein

3g