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Air Fryer Keto Pumpkin Pancakes

Cooking your pancakes in the air fryer is a great option for those mornings when you're in a hurry. These will be ready and on your table in less than 10 minutes and there's no need to preheat your

Basic Details:

Prep time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

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Ingredients

  • nonstick cooking spray
  • ½ cup pumpkin puree
  • ½ cup peanut butter
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon baking soda
  • 2 packets stevia sweetener (such as Truvia®)
  • 1 pinch salt

Directions

  1. Line the air fryer basket with parchment paper and spray with cooking spray.

  2. Combine pumpkin puree, peanut butter, eggs, vanilla, pumpkin pie spice, baking soda, sweetener, and salt in a bowl. Stir until well combined.

  3. Working in batches if necessary, place about 3 tablespoons batter for each pancake on the parchment paper in the air fryer basket, leaving about 1/2 inch space in between.

  4. Place basket in the air fryer oven and cook at 300 degrees F (150 degrees C), without flipping, until the bottom side is fully cooked, 4 to 6 minutes. Repeat with remaining batter.

Cook’s Notes:

I developed this recipe using an air fryer oven. This allowed me to watch the cooking process. If using a regular air fryer, check the basket frequently because they will burn quickly.

Any nut butter can be used in place of peanut butter.

Nutrition Facts (per serving)

Calories

482

Fat

38g

Carbs

20g

Protein

23g