Air-Fried Cauliflower with Almonds and Parmesan

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Basic Details:

Prep time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

3 cups cauliflower mixture

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Ingredients

  • 3 cups cauliflower florets
  • 3 teaspoons vegetable oil, divided
  • 1 clove garlic, minced
  • ⅓ cup finely shredded Parmesan cheese
  • ¼ cup chopped almonds
  • ¼ cup panko bread crumbs
  • ½ teaspoon dried thyme, crushed

    Directions

    1. Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.

    2. Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.

    3. Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more. Easy Air-Fried Cauliflower with Almonds and Parmesan

Nutrition Facts (per serving)

Calories

148

Fat

10g

Carbs

11g

Protein

7g